Ayurvedic massage techniques: procedure and benefits.
(No more searching for Ayurvedic massage centre near me)
In this modern time, when longer commutes, hectic schedules and higher production demands are taking a toll, the ancient Indian Ayurvedic techniques can provide much-needed relief. So if you are one of those who have been looking for the best ayurvedic massage, the best place to get it done and have gotten fed up typing in the “best ayurvedic massage centre near me” let me assure you that after reading this article, you need not go elsewhere.
Why should Ayurvedic massage techniques be given a preference?
Ayurveda is one of the oldest medicinal practices that are holistic in nature. Not only does it help cure and treat various ailments, but it also focuses on eradicating the root cause of disease.
On top of that, it is cost-effective and has no side effects.
Here is a list of some renowned treatments provided by Ayurveda, how they are done and their respective benefits.
Abhyangam
Abhyangam is an Ayurvedic massage technique that offers myriad health benefits by restoring balance.
Procedure: In this technique, two therapists work in synchrony to massage the body using techniques like kneading, stroking and tapping to stimulate the body’s energy points and thus bring balance to the three doshas or energies of the human body.
For performing this massage, Ayurvedic oils are specifically designed to nourish the skin and promote healing.
Benefits: The merits of this include relief from muscular tension, improvement of joint mobility, circulation, and reduction of fatigue. It makes the skin really smooth and even improves complexion, giving the skin a radiant, healthy glow. Apart from this, it calms the mind, strengthens the immune system and promotes sleep. All in all, this massage is certainly something to consider.
Sweden
If you are looking for something to reduce bodily pain, stiffness, and cellulose while also wanting to improve your skin, Swedenam is an excellent option. It is a herbal steam bath that opens the pores, this way flushing and cleansing the system through the skin.
Udwarthanam
Udwarthanam is a combination of two words: urdhwa and varthanam, where urdhwa means upward and varthanam means to move. So basically, udwarthanam means upward moment.
As the name suggests, herbal powder or paste is massaged all over the body in an upward motion in this Ayurvedic massage technique.
This massage is specifically beneficial for weight loss and is also detoxifying performed by one or two persons using their hands in a synchronized manner.
Who should get this message?
It is especially recommended for those who:
- want to lose weight
- want to detoxify
- Mothers who want their skin to be toned after childbirth
- have inactive lifestyle
Nasyam
Nasyam is a part of Ayurveda’s holistic approach, which involves applying herbal oils and medicated pastes through the nostrils.
It is especially suggested for those who are suffering from ailments like migraine, ear, throat pain, sinuses, headaches, etc.
Procedure: The person is made to lie on a wooden bed, having their head placed slightly lower than their body so that their nostrils point directly to the sky. Then, a special Ayurvedic oil in the lukewarm condition is inserted in the nostrils drop by drop.
Benefits: The oils used in Nasyam help to nourish the skin, improve circulation, and remove impurities from the nasal passages. The medicated pastes are used to reduce inflammation and improve mental alertness. Nasyam also helps to increase mental clarity and reduce headaches.
Nevertheless, it is suggested neither during pregnancy, menstruation nor during asthma, heart attack.
Sirovasthi
Sirovasti, an Ayurvedic massage technique, is utilized to relax the body and reduce stress levels.
Procedure: The process involves warm, medicated oil is poured into a cap-like device and positioned on the head.
This way, the oil gets absorbed slowly into the scalp, penetrating the pores and providing a range of therapeutic benefits.
Benefits: Oil is said to calm the nervous system, improve circulation, reduce inflammation, and improve the complexion.
In addition, many people find it helpful in reducing stress, anxiety, and insomnia. Sirovasti is a safe and effective treatment that can provide long-lasting relief from various conditions.
Shirodhara
It is a massage technique used to promote not only relaxation but also balance and overall well-being.
Procedure: A stream of warm oil is poured in a continuous flow over the forehead, which is known as the “third eye.”
The oil is typically chosen based on one’s needs and can be combined with herbs and spices for an extra healing boost. While the practice may sound intimidating, it is actually quite gentle.
Benefits: This helps to calm the mind and thus provides a great level of relaxation. It also helps to reduce stress and anxiety, as well as improve mental clarity, focus, sleep quality and reduce tension headaches.
Pizhichil
This therapeutic massage technique combines the application of warm oil with rhythmic strokes to provide relief from several ailments.
Procedure: The massage involves two therapists working together in a synchronized way, applying warm oil and gentle pressure to the body.
Benefits: This helps to stimulate the circulatory system, increase blood flow, nourish the skin, helps to reduce pain and improve joint mobility. It is especially for patients with arthritis, rheumatism, and diabetes.
Pizhchil is a great way to take a break from the daily grind and get your body and mind back in balance. It’s also an excellent way to pamper yourself and enjoy much-needed relaxation and rejuvenation.
Navarakizhi
Procedure: An Ayurvedic massage treatment is done by applying moistened rice and milk to the body, usually on the back and abdomen. The rice is boiled in milk, and then a cloth is filled with the mixture and applied to the body. It is then massaged for 15 to 30 minutes.
Benefits: The massage is believed to help reduce inflammation, headaches and is an excellent way to improve physical and mental health. It is safe, effective, and can provide a calming and therapeutic experience.
Elakizhi
Procedure and benefits: This treatment is traditionally applied using a cloth pouch filled with heated herbs and applied to the body in a rhythmic pattern to stimulate circulation and relieve pain and inflammation.
It also treats headaches, arthritis, and other chronic conditions. Elakizhi can be beneficial for reducing stress, improving sleep, and boosting immune system function. During the treatment, warm herbal oil is also used to soothe and relax the body. The oil can be customized to meet individual needs, making this a practical and personalized approach to massage.
Pinda Sweda
This massage has been used for centuries in India to relieve joint and muscle pain, improve blood circulation and digestion, and reduce stress and anxiety.
The therapist uses specially prepared herbal poultices, or “pindas”, to massage the body. The pindas are heated and applied to the skin using circular strokes. These pindas contain herbs, oils, and other ingredients known to have medicinal properties.
The massage is usually done in a group setting, with the therapist guiding each person through the process.
It is a wonderful way to relax and nurture the body and mind.
Janu Basti
During a Janu basti massage session, the practitioner massages warm and herbalized oil to the area around the knee joint, paying particular attention to the muscles, ligaments, and tendons. It helps to provide relief from knee pain and other conditions such as arthritis and improves the flexibility and mobility of joints.
Kati Basti
Kati basti is an Ayurvedic massage technique to relieve lower back pain, sciatica, and other chronic conditions.
It involves the application of warm herbal oil over a specified area of the spine.
The therapeutic oil helps soothe and relax the muscles while relieving pain. During a Kati basti treatment, a specially designed copper or clay pot is used to hold the warm oil. This pot is placed over the affected area and then filled with the oil. The pot is held for up to 20 minutes, allowing the oil to penetrate the muscles and tissues. The heat from the oil helps to relax the muscles and promote healing. Kati basti is a safe and effective treatment for lower back pain and sciatica, and it can also be used to treat other chronic conditions. With its soothing and healing properties, it’s no wonder this ancient Ayurvedic massage technique continues to be so popular.
Thalapothichil
This involves the application of a paste made up of herbs, clays, and oils to the head, neck, and shoulders to reduce stress, circulation, and headaches.
The paste is left on for several hours or overnight and then washed off. The paste can be easily removed with soap and water, leaving the skin nourished and hydrated.
The massage technique is said to bring balance to the body and can be beneficial for those who have insomnia or other sleep disorders.
Thalapothichil is an excellent treatment for those looking to experience the Ayurvedic massage benefits, as it is relaxing and invigorating.
Whether you want to reduce stress, improve circulation, or have some pampering time, Thalapothichil is definitely worth a try!
Where can you avail these treatments?
If you decide to get an Ayurvedic treatment done, save time and energy finding ‘The best Ayurvedic massage centre’ or ‘ Ayurvedic massage centre near me,’ as Dr. Abrol Clinic is the perfect place for you.
It is one of the best clinics, with 100 therapists, provides a total of 75 procedures and has satisfied more than 3500 clients with its commendable services.