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Tennis Elbow

Tennis Elbow, or tennis elbow, is a repetitive stress injury where tendons on the skin of the elbow have been damaged. These tendons connect a number of the hand and forearm muscles to the arm. epicondylitis is AN inflammation around the bony knob (lateral epicondyle) on the outer aspect of the elbow. It occurs when the tissue that attaches muscle to the bone becomes irritated. The muscles that allow you to straighten your fingers and rotate your lower arm and radiocarpal joint are called the extensor muscle muscles. These muscles extend from the outer aspect of your elbow to your radiocarpal joint and fingers. A cordlike fiber called a sinew attaches the extensor muscle muscles to the elbow. Overuse or AN accident will cause tissue within the sinew to become inflamed or disjointed. epicondylitis is caused by either abrupt or refined injury of the muscle and sinew area around the outside of the elbow. epicondylitis specifically involves {the area|the world|the realm} where the muscles and tendons of the forearm attach to the skin bony area of the elbow. The bone of the upper arm is termed the arm bone. At the elbow, it splays out slightly to form a bony projection on all sides. many forearm muscles attach to the outer projection. Their action is to increase the radiocarpal joint and fingers backwards, and rotate the forearm and palm to a facing upwards position. this is often an identical movement to what happens when enjoying a backhand in court game.

Causes of Tennis Elbow :

  • Excessive pressure on nervus.
  • Lack of strength or flexibility within the forearm muscles.
  • Lack of strength within the shoulder muscles.
  • Instability of the cubitus.
  • Poor technique during sporting activities (especially court game and golf) that puts an excessive amount of strain on the cubitus.
  • Inappropriate sporting instrumentality, such as using a significant tennis racket or having the wrong sized grip on a tennis racket or golf club.
  • Repetitive movements of the hands and arms, such as engaged on AN assembly line.
  • Continuously creating the muscles and joint take significant masses.
  • Other factors such as neck symptoms or nerve irritation.

Symptoms of Tennis Elbow :

The most common symptom of epicondylitis is pain on the outer aspect of the elbow and down the forearm. you may have pain all the time or only if you elevate things. The elbow might also swell, get red, or feel warm to the bit. And it's going to hurt to grip things, flip your hand, or swing your arm.
Elbow Pain Symptoms :

  • Pain is worse when shaking hands or compressing objects.
  • Dull ache when at rest.
  • Pain ahead or behind the ear on the affected aspect.
  • Pain when creating a manus (golfer's elbow).
  • Pain when opening the fingers (tennis elbow).
  • Soreness around the affected elbow bump.
  • Difficulties and pain when attempting to know objects, especially with the arm extended.
  • Weak grip.

Exercises for Tennis Elbow :

Physical therapists might opt to recommend a series of exercises to bit by bit stretch and strengthen the muscles of the arm, especially the forearm. The expert can show you how to soundly and correctly perform the exercises, and once learned, can be performed reception or at work - wherever is convenient for you.

Home remedies for Tennis Elbow :

  • Apply ice on the world as before long as you feel the pain. it's terribly effective if you massage the painful area with ice.
  • Celery seed is indeed among the simplest home remedies for epicondylitis. Extract the fluid from the seeds and take 5-10 drops dilutedin predicament before meals.

Ayurvedic Treatment for Tennis Elbow :

According to ayurveda this is a pitta vitiation which will result in vata kopa and results in difficulty in movements, depending upon the condition pitta predominance vary, in acute cases mainly pitta get vitiated and results in kapha and vata vitiation, this condition can easily be treated with special external treatments and internal medicines ,in chronic conditions due to kapha involvement it can take some time .in both cases the main line of treatment includes increasing circulation and reducing degeneration along with rejuvenation of destroyed muscle fibbers. Ayurveda clearly indicates treatment modalities for this condition without surgery or corticosteroid injections, Ayurveda treat the root cause of this condition; special internal medicines along with local external sudative treatment modalities assure maximum long standing results without any complications. Depending upon the time, duration and intensity treatment days vary.